scffsc
brandon workout 2
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The brandon workout 2 routine by scffsc is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
build muscle...
Mon
Tue
Wed
Thu
Fri
Sat
chest
Est time: 74 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
