lukedemember
Winter hypertrophy
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General
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Plan Details
The Winter hypertrophy routine by lukedemember is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
My personal plan for hypertrophy this winter!...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/back 1
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
