Week 1 - 5 day
Cutting
Beginner
Barbell
Plan Details
The Week 1 - 5 day routine by crawfhun is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Chest / Back
Est. 45 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Push-Up
1 Set x 100 Reps
Tue
Abs
Est. 60 min
8 exercises
Leg Raise
2 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
Stability Ball Crunch
2 Sets x 15 Reps
Stability Ball Side Crunch
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
Oblique Crunch
2 Sets x 15 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
Decline Crunch
2 Sets x 15 Reps
Thu
Legs
Est. 59 min
7 exercises
Barbell Squat
5 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Split Jump
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Seated Leg Curl
2 Sets x 20 Reps
Machine Leg Extension
2 Sets x 20 Reps
Dumbbell Lunge
1 Set x 100 Reps
Fri
Shoulders / Arms
Est. 78 min
10 exercises
Barbell Shoulder Press
5 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 12 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Cable Rope Hammer Curl
1 Set x 1 Rep
Cable Tricep Pushdown (Rope)
1 Set x 1 Rep
Any
Abs / Misc
Est. 72 min
9 exercises
Alternating Heel Touch
4 Sets x 15 Reps
Plank
4 Sets
Weight Plate Russian Twist
4 Sets x 15 Reps
Leg Pull-In
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
4 Sets x 12 Reps
