mud run
Cutting
Intermediate
Machine strength
Plan Details
The mud run routine by buchanonj is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
chest and abs
Est. 90 min
8 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Flutter Kick
3 Sets x 6 Reps
Decline Crunch
3 Sets x 6 Reps
Wed
back and calves
Est. 81 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Cable Rope Seated Row
2 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Thu
shoulder and abs
Est. 72 min
6 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Air Bike
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Decline Crunch
3 Sets x 6 Reps
Any
upper body and abs
Est. 93 min
8 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Decline Crunch
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Any
legs
Est. 56 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Any
strength a
Est. 49 min
3 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
