buchanonj
mud run
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The mud run routine by buchanonj is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Tue
Wed
Thu
Any
Any
Any
chest and abs
Est time: 90 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Air Bike
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Flutter Kick
Glutes
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Decline Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
