lanman2000
Z Jim Stoppani's 12 wk Beginner to Advanced
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General
Beginner
Machine strength
Plan Details
The Z Jim Stoppani's 12 wk Beginner to Advanced routine by lanman2000 is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
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Fri
Sun
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Phase 4 Back Biceps
Est time: 79 min
9 exercises
Smith Machine Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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