exxon.jimenez
6 Day Workout
AUDIO TIP
General
Beginner
None
Plan Details
The 6 Day Workout routine by exxon.jimenez is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout type stuff...
Mon
Tue
Wed
Thu
Fri
Sat
Tricep+Shoulder
Est time: 0 min
5 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
