Reicarnation
General
Beginner
Body
Plan Details
The Reicarnation routine by jinsawjin is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This programm made for get my fit back and even better. Evolve my endurance and strength. Reduce fat amount with on going muscule gain with built in cardio ex.
Routine detail
Mon
Hand & Shoulders
Est. 43 min
7 exercises
Push-Up
3 Sets x 15 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Wed
Lower Body Workout Day
Est. 39 min
7 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 12 Reps
Jump Squat
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Fri
Abs & Core Workout Day
Est. 28 min
5 exercises
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Boat Pose
3 Sets x 8 Reps
Plank
3 Sets
Abdominal Pendulum
3 Sets x 8 Reps
Sun
Cardio run
Est. 83 min
2 exercises
Running
1 Set
Jump Rope
1 Set
