Reicarnation

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This programm made for get my fit back and even better.
Evolve my endurance and strength. Reduce fat amount with on going muscule gain with built in cardio ex.

Monday
Wednesday
Friday
Sunday

Hand & Shoulders 7 exercises, 43 mins

Push-Up	3x15 reps	rest: 45s
Bench Dip	3x8 reps	rest: 45s
Dumbbell Tricep Extension	3x8 reps	rest: 45s
Dumbbell Lateral Raise	3x8 reps	rest: 45s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 45s
Dumbbell Concentration Curl	4x8 reps	rest: 45s
Barbell Shrug	3x8 reps	rest: 60s

Lower Body Workout Day 7 exercises, 38 mins

Dumbbell Squat	3x8 reps	rest: 45s
Dumbbell Lunge	3x8 reps	rest: 45s
Prisoner Squat	3x12 reps	rest: 30s
Jump Squat	3x12 reps	rest: 30s
Bodyweight Squat	3x12 reps	rest: 30s
Single-Leg Calf Raise	3x12 reps	rest: 30s
Bodyweight Side Lunge	3x12 reps	rest: 30s