jinsawjin
Reicarnation
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Reicarnation routine by jinsawjin is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This programm made for get my fit back and even better. Evolve my endurance and strength. Reduce f...
Mon
Wed
Fri
Sun
Hand & Shoulders
Est time: 43 min
7 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
