bilalis
Bilal PT
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bilal PT routine by bilalis is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 73 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
