nitin-jefit
Sam Sulek Workout Plan
General
Beginner
None
Plan Details
The Sam Sulek Workout Plan routine by nitin-jefit is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan from Sam...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest & Back
Est time: 0 min
11 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
7
Reps
15,10,8,8,8,8,8
Interval
01:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
14,10,8
Interval
01:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12,8,8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10,8,8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10,8,10
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12,13,13
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10,12,11
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12,10,8
Interval
01:00
Rest Time
01:30
Walking
Cardio
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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