PPLCB
Cutting
Intermediate
None
Plan Details
The PPLCB routine by BwCampJr is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
For my Family
Routine detail
Mon
Push
Est. 0 min
8 exercises
Push-Up
4 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Tue
Pull
Est. 0 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 20 Reps
Wed
Legs
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
2 Sets x 20 Reps
Machine Hip Adduction
2 Sets x 20 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Hack Squat
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Thu
Core
Est. 0 min
8 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Alternating Heel Touch
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Fri
Full Body
Est. 0 min
8 exercises
Bodyweight Squat
4 Sets x 20 Reps
Mountain Climber
4 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Plank
3 Sets
Jump Squat
4 Sets x 15 Reps
Burpee
4 Sets x 15 Reps
Air Bike
4 Sets x 20 Reps
Flutter Kick
4 Sets x 20 Reps
Sat
Est. 0 min
0 exercises
This day is empty
Sun
Est. 0 min
0 exercises
This day is empty
