jtrapetsoa
JR's Beginners Boot Camp
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General
Beginner
Dumbbell
Plan Details
The JR's Beginners Boot Camp routine by jtrapetsoa is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginners Boot Camp for lean muscle development for the lady and bulk up for the guy. ...
Day 1
Day 2
Day 3
Day 4
Full Body express
Est time: 85 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
