hemi01
machine based
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The machine based routine by hemi01 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Workout 1
Est time: 55 min
8 exercises
Machine Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly (Stability Ball)
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover on Stability Ball
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
