Lute
Elemental Durk.
General
Intermediate
None
Plan Details
The Elemental Durk. routine by Lute is a 16 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Elemental Durk is een workoutconcept dat lichaam, geest en energie in balans brengt door bewegingen ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
1A
Est time: 55 min
12 exercises
Other/Misc
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Other/Misc
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Other/Misc
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Other/Misc
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Weighted Sit Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
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