colarussomichael
Week of 1/29/19 revised
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Week of 1/29/19 revised routine by colarussomichael is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 6
Legs
Est time: 47 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
