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Machine Leg Extension
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3x10 reps |
rest: 60s
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Dumbbell Walking Lunge
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3x10 reps |
rest: 60s
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3x15 reps |
rest: 60s
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Stability Ball Hamstring Curl to Bridge
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3x15 reps |
rest: 60s
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Dumbbell Step-Up
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3x12 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x20 reps |
rest: 60s
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Barbell Deadlift
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3x6 reps |
rest: 90s
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3x6 reps |
rest: 90s
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Cable One-Arm Row
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3x10 reps |
rest: 90s
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Cable Rope Face Pull
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3x10 reps |
rest: 90s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 90s
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Cable One-Arm High Curl
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3x10 reps |
rest: 90s
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Barbell Ab Rollout (Kneeling)
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3x20 reps |
rest: 60s
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3x20 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 90s
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Dumbbell Incline Fly
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3x8 reps |
rest: 90s
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Cable Shoulder Extension
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3x10 reps |
rest: 90s
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3x15 reps |
rest: 90s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 90s
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Dumbbell Seated Arnold Press
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3x10 reps |
rest: 90s
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Barbell Squat
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3x8 reps |
rest: 90s
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Dumbbell Calf Raise
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3x8 reps |
rest: 90s
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Barbell Stiff-Leg Deadlift
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3x8 reps |
rest: 90s
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Cable Standing Leg Curl
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3x8 reps |
rest: 90s
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3x10 reps |
rest: 90s
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3x10 reps |
rest: 90s
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Hanging Leg Raise
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3x20 reps |
rest: 90s
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Weight Plate Russian Twist
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3x20 reps |
rest: 90s
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V-Up
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3x20 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 90s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 90s
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Dumbbell Incline Fly
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3x12 reps |
rest: 90s
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Cable Rope Overhead Tricep Extension
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3x12 reps |
rest: 90s
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T Bar Row
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3x8 reps |
rest: 90s
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Dumbbell Incline Curl
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3x8 reps |
rest: 90s
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Machine Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell One-Arm Lateral Raise
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3x8 reps |
rest: 90s
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