TheodorosLabis
Go Strong! Push/Pull/Leg
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General
Advanced
Machine strength
Plan Details
The Go Strong! Push/Pull/Leg routine by TheodorosLabis is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Concept: Leg focused strength with split: Leg, Push, Core, Leg, Pull WarmUp: 30 Minutes - 10 minute...
Mon
Tue
Wed
Thu
Fri
LegDay A
Est time: 59 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
