Kettlebell HIIT
General
Intermediate
Kettlebell
Plan Details
The Kettlebell HIIT routine by TammyLyons is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Cardio strength routine employing Kettlebells in a HITT circuit.
Routine detail
Wed
Workout 2
Est. 61 min
11 exercises
Kettlebell Slingshot
3 Sets x 12 Reps
Kettlebell side step
3 Sets x 12 Reps
Kettlebell Deadlift
3 Sets x 12 Reps
Kettlebell Dead Clean
3 Sets x 12 Reps
Kettlebell Push Press
3 Sets x 12 Reps
Kettlebell One-Arm Split Snatch
3 Sets x 12 Reps
Kettlebell One-Arm Jerk
3 Sets x 12 Reps
Kettlebell Renegade Row
3 Sets x 12 Reps
Kettlebell Turkish Half Get Up
3 Sets x 12 Reps
Kettlebell Push-Up
3 Sets x 12 Reps
Kettlebell Push Up With Row
3 Sets x 12 Reps
Sat
Workout 3
Est. 68 min
11 exercises
Kettlebell One-Arm Floor Press
3 Sets x 12 Reps
Kettlebell Front Squat
3 Sets x 12 Reps
Kettlebell One-Arm Floor Press
3 Sets x 12 Reps
Kettlebell One-Arm Military Press
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Kettlebell Thruster
3 Sets x 12 Reps
Kettlebell Swing
3 Sets x 12 Reps
Kettlebell Leg Pass
3 Sets x 12 Reps
Kettlebell Bent Press
3 Sets x 12 Reps
Kettlebell Arnold Press
3 Sets x 12 Reps
Kettlebell Figure Eight
3 Sets x 12 Reps
Sun
Workout 1
Est. 60 min
11 exercises
Kettlebell Swing
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Kettlebell Row
3 Sets x 12 Reps
Kettlebell Figure Eight
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Kettlebell High Pull
3 Sets x 12 Reps
Kettlebell Lunge Press
3 Sets x 12 Reps
Kettlebell Sumo High Pull
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Kettlebell Windmill
3 Sets x 12 Reps
Kettlebell One-Arm Floor Press
3 Sets x 12 Reps
