Alex strong
General
Beginner
Body
Plan Details
The Alex strong routine by alexandarmaric is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Prvi trening u nedelji
Est. 137 min
13 exercises
Treadmill Running
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Plank
3 Sets
Day 3
Drugi trening, Noge
Est. 117 min
10 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Superman
3 Sets
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Day 5
Treci trening, Ledja, grudi, abs,
Est. 124 min
11 exercises
Treadmill Running
1 Set
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Superman
3 Sets
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Day 7
Tvrdjava, trcanje
Est. 62 min
1 exercise
Running
1 Set
