gianluigi.silvestre
4 Days Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Days Routine routine by gianluigi.silvestre is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 85 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
