Routine detail
General
Beginner
Body
Plan Details
The Week 6 ! routine by MicaiahJackson is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Knight in Shining ARM-or
Est. 65 min
14 exercises
Day 2
LEGgo my Eggo
Est. 83 min
14 exercises
Day 3
Get Pumped and JUMP!
Est. 83 min
15 exercises
Jumpin Jacks
1 Set x 100 Reps
Burpees
2 Sets x 15 Reps
Burpees
2 Sets x 15 Reps
Day 4
Core-ageous
Est. 82 min
12 exercises
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