Week 6 !
General
Beginner
Body
Plan Details
The Week 6 ! routine by MicaiahJackson is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Knight in Shining ARM-or
Est. 65 min
14 exercises
Arm Circles
1 Set x 50 Reps
Ab Roll
2 Sets x 15 Reps
Plyo Push-Up
2 Sets x 10 Reps
Knee to Chest to Leg Raise
2 Sets x 15 Reps
Stability Ball Push-Up
2 Sets x 10 Reps
Bent Knee Hip Raise
2 Sets x 15 Reps
Push-Up (Close Hand)
2 Sets x 10 Reps
Abdominal Hip Roll
2 Sets x 20 Reps
Push-Up
2 Sets x 10 Reps
Bent Knee Hundreds
2 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 10 Reps
Alternating Heel Touch
2 Sets x 25 Reps
Double Leg Hundreds
2 Sets x 15 Reps
Hundreds
2 Sets x 15 Reps
Day 2
LEGgo my Eggo
Est. 83 min
14 exercises
Bodyweight Calf Raise
4 Sets x 25 Reps
Bodyweight Lunge
2 Sets x 15 Reps
Bodyweight Squat
4 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
V-Up
3 Sets x 15 Reps
Bodyweight Rear Lunge
2 Sets x 15 Reps
Bodyweight Lunge
2 Sets x 15 Reps
Bodyweight Squat
3 Sets x 10 Reps
Jackknife Sit-Up
2 Sets x 10 Reps
Stability Ball Roll Down
3 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 25 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Toe Touches
3 Sets x 20 Reps
Day 3
Get Pumped and JUMP!
Est. 83 min
15 exercises
Jumpin Jacks
1 Set x 100 Reps
Burpees
2 Sets x 15 Reps
Scissor Kick
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Glute Kickback (Kneeling)
1 Set x 25 Reps
Flutter Kick
2 Sets x 20 Reps
Burpees
2 Sets x 15 Reps
Mountain Climber
3 Sets x 25 Reps
Stability Ball Roll Down
3 Sets x 15 Reps
Star Jump
2 Sets x 15 Reps
Stability Ball Dip
5 Sets x 10 Reps
Rocket Jump
1 Set x 20 Reps
Stability Ball Dip
5 Sets x 10 Reps
Knee Tuck Jump
1 Set x 25 Reps
Day 4
Core-ageous
Est. 82 min
12 exercises
Running
1 Set
Crunch
2 Sets x 20 Reps
Leg Pull-In
3 Sets x 15 Reps
Crunch with Hands Overhead
4 Sets x 20 Reps
Leg Slide (Supine)
3 Sets x 20 Reps
Tuck Crunch
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Oblique Crunch
4 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Cross Body Crunch
2 Sets x 10 Reps
Cobra
3 Sets
Plank
1 Set
