14 Day Bulking Split

Plan Details

The 14 Day Bulking Split routine by FrederickNavarro1854 is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This workout split hits muscle groups with high volume every three to five days in different combina... Read More

This workout split hits muscle groups with high volume every three to five days in different combinations, but allows enough time in between for superior recovery compared to hitting muscle groups using a twice weekly split or three day full body. The high volume lifting in the 70%1RM to 80%1RM range really demands the added recovery time. You'll see growth with this split eating at a caloric surplus with sufficient protein.