JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
PULL (DEC 2013 KK)
1 days Maintaining Beginner 874/1 babarl Free
Jefit Maintaining routine banner
Push/Pull Upper Full Lower Dumbbell Split
2 days Maintaining Beginner 5148/77 jamesharp7 Free
Jefit Maintaining routine banner
rowa
3 days Maintaining Beginner 948/5 rickywaddell Free
Jefit Maintaining routine banner
3 Day Barbell/Dumbbell
2 days Maintaining Beginner 25549/306 jabir93 Free
Jefit Maintaining routine banner
312Phil's Power Project
3 days Maintaining Beginner 1254/9 312PHiL Free
Jefit Maintaining routine banner
B&D
4 days Maintaining Beginner 1018/1 Bharter23 Free
Jefit Maintaining routine banner
TUFF rebuild by NewAgainPam and LiftHeavyWeights
3 days Maintaining Beginner 4367/194 NewAgainPam Free
Jefit Maintaining routine banner
torso pierna tetes
2 days Maintaining Beginner 1236/4 borillo Free
Jefit Maintaining routine banner
GK -Plan Grundübungen
2 days Maintaining Beginner 1534/8 ooPhil86oo Free
Jefit Maintaining routine banner
Machine-Only Beginner Workout
3 days Maintaining Beginner 510581/7583 JefitTeam VIP Free
Jefit Maintaining routine banner
4 Week Beginner Pull-Up Routine
3 days Maintaining Beginner 82660/1373 JefitTeam VIP Free
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Kettlebell Beginner Workout
3 days Maintaining Beginner 57685/1141 JefitTeam VIP Free
Jefit Maintaining routine banner
Women's Strength Training
3 days Maintaining Beginner 183414/1251 JefitTeam VIP Free
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Bodyweight Only
1 days Maintaining Beginner 51306/1002 JefitTeam VIP Free
Jefit Maintaining routine banner
Full Body Home Workout: Dumbbell Only
3 days Maintaining Beginner 744220/9499 JefitTeam VIP Free
Jefit Maintaining routine banner
Glute Building Workout
2 days Maintaining Beginner 50170/1231 JefitTeam VIP Free
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