JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	40913/186	Michael Ashik	Free
	Bodyweight Six Routine	3 days	Maintaining	Intermediate	11208/181	JefitTeam VIP	Free
	nSuns 5/3/1 LP (6 day, squat)	5 days	Maintaining	Intermediate	11119/181	chernyshov.k	Free
	3 Day Split	2 days	Maintaining	Intermediate	6315/177	andreworourke	Free
	Toned Curves for Females	7 days	Maintaining	Intermediate	42971/173	JefitTeam VIP	Elite
	Full Body Day	0 days	Maintaining	Intermediate	7747/170	Conquistador_	Free
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8643/169	JefitTeam VIP	Elite
	Planet Fitness Workout	4 days	Maintaining	Intermediate	8949/157	Kujosp	Free
	4 Day Split	4 days	Maintaining	Intermediate	512003/150	JefitTeam VIP	Elite
	PHUL 4x/Week Gymaniac	3 days	Maintaining	Intermediate	3298/149	MatthewCheung	Free
	Jefit FitBody Plan	2 days	Maintaining	Intermediate	20165/147	JefitTeam VIP	Free
	Modified Stronglifts 5X5	2 days	Maintaining	Intermediate	8323/147	mwojda	Free
	Buff Dudes Full Body 5x5 plus Abs	2 days	Maintaining	Intermediate	61210/143	sats87	Free
	Targeting Weak Spots	6 days	Maintaining	Intermediate	15008/141	JefitTeam VIP	Elite
	Stronglifts 5x5	2 days	Maintaining	Intermediate	2258/138	Airnimal	Free
	Strong Curves - Gluteal Goddess (Week 1-4)	3 days	Maintaining	Intermediate	12019/138	uviaethel	Free

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