Modified Stronglifts 5X5
General
Intermediate
Barbell
Plan Details
The Modified Stronglifts 5X5 routine by mwojda is a 14 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A modification of Stronglifts 5X5 for a little less legs and a little more toning.
Routine detail
Day 1
Workout A
Est. 52 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 5 Reps
Push-Up
2 Sets x 15 Reps
Pull-Up
2 Sets x 15 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Workout B
Est. 50 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
EZ Bar Tricep Extension
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 5 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Workout A
Est. 52 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 5 Reps
Push-Up
2 Sets x 15 Reps
Pull-Up
2 Sets x 15 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Workout B
Est. 50 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
EZ Bar Tricep Extension
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 5 Reps
Day 9
Rest
Est. 0 min
0 exercises
This day is empty
Day 10
Workout A
Est. 52 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 5 Reps
Push-Up
2 Sets x 15 Reps
Pull-Up
2 Sets x 15 Reps
Day 11
Rest
Est. 0 min
0 exercises
This day is empty
Day 12
Workout B
Est. 50 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
EZ Bar Tricep Extension
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 5 Reps
Day 13
Rest
Est. 0 min
0 exercises
This day is empty
Day 14
Rest
Est. 0 min
0 exercises
This day is empty
