Modified Stronglifts 5X5

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RATING: 81 (FROM 26 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A modification of Stronglifts 5X5 for a little less legs and a little more toning.

Workout A 8 exercises, 52 mins

Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	5x5 reps	rest: 60s
Barbell Incline Bench Press	3x5 reps	rest: 60s
Dumbbell One-Arm Row	3x5 reps	rest: 60s
Barbell Decline Bench Press	3x5 reps	rest: 60s
Cable Rope Lat Pulldown	3x5 reps	rest: 60s
Push-Up	2x15 reps	rest: 60s
Pull-Up	2x15 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 50 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Military Press	5x5 reps	rest: 60s
Barbell Deadlift	5x5 reps	rest: 60s
Barbell Curl	3x5 reps	rest: 60s
EZ Bar Tricep Extension	3x5 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x5 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x5 reps	rest: 60s

Rest 0 exercises, 0 min

Workout A 8 exercises, 52 mins

Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	5x5 reps	rest: 60s
Barbell Incline Bench Press	3x5 reps	rest: 60s
Dumbbell One-Arm Row	3x5 reps	rest: 60s
Barbell Decline Bench Press	3x5 reps	rest: 60s
Cable Rope Lat Pulldown	3x5 reps	rest: 60s
Push-Up	2x15 reps	rest: 60s
Pull-Up	2x15 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 50 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Military Press	5x5 reps	rest: 60s
Barbell Deadlift	5x5 reps	rest: 60s
Barbell Curl	3x5 reps	rest: 60s
EZ Bar Tricep Extension	3x5 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x5 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x5 reps	rest: 60s

Rest 0 exercises, 0 min

Workout A 8 exercises, 52 mins

Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	5x5 reps	rest: 60s
Barbell Incline Bench Press	3x5 reps	rest: 60s
Dumbbell One-Arm Row	3x5 reps	rest: 60s
Barbell Decline Bench Press	3x5 reps	rest: 60s
Cable Rope Lat Pulldown	3x5 reps	rest: 60s
Push-Up	2x15 reps	rest: 60s
Pull-Up	2x15 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 50 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Military Press	5x5 reps	rest: 60s
Barbell Deadlift	5x5 reps	rest: 60s
Barbell Curl	3x5 reps	rest: 60s
EZ Bar Tricep Extension	3x5 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x5 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x5 reps	rest: 60s