Jeff Nippard - Science Applied

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RATING: 81 (FROM 39 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

PUSH Workout: Chest, Shoulders & Triceps 9 exercises, 1 hr 23 mins

Barbell Bench Press	4x6 reps	rest: 60s
Cable Incline Fly	3x15 reps	rest: 60s
Barbell Military Press	4x12 reps	rest: 60s
Cable Lateral Raise	4x15 reps	rest: 60s
Cable Shoulder Extension	4x15 reps	rest: 60s
Cable One-Arm Tricep Extension	4x15 reps	rest: 60s
	2x60 reps	rest: 60s
Cable Rope Face Pull	3x20 reps	rest: 60s
Parallel Bar Hip Raise	3x10 reps	rest: 60s

PULL Workout: Back, Biceps & Rear Delts 11 exercises, 1 hr 13 mins

LEG WORKOUT 8 exercises, 1 hr 1 min

Barbell Squat	3x6 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Dumbbell Lunge	3x20 reps	rest: 60s
Machine Single-Leg Extension	3x10 reps	rest: 60s
Machine Single-Leg Curl	3x12 reps	rest: 60s
Machine Single-Leg Calf Press	3x12 reps	rest: 60s
Machine Seated Calf Raise	3x20 reps	rest: 60s
Weight Plate Russian Twist	3x10 reps	rest: 60s