JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Upper Body: Push/Pull/Press	3 days	Bulking	Advanced	10766/9	JefitTeam VIP	Free
	Full body strenght workout	5 days	Bulking	Advanced	10385/238	Sebastian.Knorr	Free
	Muscle gaining ( 8 day cycle )	5 days	Bulking	Advanced	10369/28	petek78	Free
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10305/199	JefitTeam VIP	Elite
	Head to Toe Dumbells and Exercise ball	2 days	Bulking	Advanced	9720/279	MorganPritchard	Free
	Build More Muscle Program	4 days	Bulking	Advanced	9697/8	JefitTeam VIP	Free
	PPLx2 Strength and Hypertrophy	5 days	Bulking	Advanced	9528/31	Jeffreymendel	Free
	Strong Body Program	3 days	Bulking	Advanced	9147/22	JefitTeam VIP	Free
	4 Day Split Workout	3 days	Bulking	Advanced	9119/62	jenya22 VIP	Free
	Compound Movement Strength Plan	3 days	Bulking	Advanced	9047/5	JefitTeam VIP	Free
	4 Day Split For Mass 13/11/16	3 days	Bulking	Advanced	8939/146	jenya22 VIP	Free
	Full body strenght workout	4 days	Bulking	Advanced	8885/154	Sebastian.Knorr	Free
	3 Day Split	2 days	Bulking	Advanced	8863/249	dstephens80	Free
	4 Day Split	3 days	Bulking	Advanced	8708/168	jenya22 VIP	Free
	Jeff Nippard Full Body Program	4 days	Bulking	Advanced	8642/17	b.ahmad	Free
	Garage Workout (updated)	2 days	Bulking	Advanced	8259/21	JefitTeam VIP	Free

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