Garage Workout (updated)
Bulking
Advanced
Dumbbell
Plan Details
The Garage Workout (updated) routine by JefitTeam is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This exercise program is an advanced strength training session that you can do from home or in my case from my garage gym. Day 1: Chest, Shoulder, Triceps and Abs Note: the next to last two exercises - dips and lateral trunk flexion - need to be performed as supersets. Day 2: Legs, Back, Biceps and Forearms Note: if you don’t have access to pull-up bar, replace the exercise with inverted row or barbell row. Stay Strong, MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1: Chest/Shoulder/Tricep/Core
Est. 86 min
7 exercises
Barbell Bench Press
5 Sets x 12,10,8,6,6 Reps
Dumbbell Fly
5 Sets x 10,8,8,8,8 Reps
Barbell Shoulder Press
5 Sets x 12,10,8,6,6 Reps
Dumbbell Lateral Raise
5 Sets x 8,8,6,6,6 Reps
Weighted Tricep Dip
5 Sets x 7,6,5,4,3 Reps
Weighted Side Bend
4 Sets x 15,15,12,12 Reps
Air Bike
2 Sets x 25 Reps
Day 2
Workout 2: Leg/Back/Biceps/Forearm
Est. 91 min
6 exercises
Barbell Squat
5 Sets x 8,8,6,6,6 Reps
Dumbbell Walking Lunge
5 Sets x 8 Reps
Pull-Up
5 Sets x 8,8,6,6,4 Reps
Dumbbell One-Arm Row
5 Sets x 12,10,8,8,8 Reps
Barbell Curl
5 Sets x 10,10,8,8,6 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10,8,6,6,6 Reps
