JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Strength & Conditioning for Athletes
3 days Sport Beginner 16519/3 JefitTeam VIP Elite
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Runner's Body - Get Ready To Be A Long-Distance Runner!
5 days Sport Beginner 11792/418 daniace80 Free
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Athletic Strength & Conditioning
3 days Sport Beginner 9830/33 JefitTeam VIP Free
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Basketball specific routine, begginer
3 days Sport Beginner 9097/290 Binlalo Free
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Summer Shred
5 days Sport Beginner 7387/147 kuetip Free
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motocross workout
1 days Sport Beginner 7228/32 jt1872001 Free
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Routine 1 Rehab and Stretching
6 days Sport Beginner 6530/126 scotta75 Free
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USMC Circuit training
3 days Sport Beginner 5449/68 ant512 Free
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Basketball Volleyball
4 days Sport Beginner 5077/124 dc52317 Free
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Summer Training
0 days Sport Beginner 3916/8 Killastyle Free
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University Basketball Body Work
2 days Sport Beginner 3478/57 Hokuten Free
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Basketball specific routine, begginer
3 days Sport Beginner 3300/68 Binlalo Free
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Road back to Rugby
4 days Sport Beginner 3297/55 millza Free
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Navy Pre-Conditioning
5 days Sport Beginner 3267/32 x201synystera7x Free
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Twice1week
1 days Sport Beginner 2899/57 bodypest Free
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Maximum Football Weight Training
3 days Sport Beginner 2842/18 josevaldez2 Free
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