JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Velocity and Non-Velocity Days	6 days	Sport	Intermediate	1786/8	crashrose	Free
	Twice1week	1 days	Sport	Beginner	2896/57	bodypest	Free
	Snowboard Preparation Exercises	2 days	Sport	Intermediate	4630/134	sannebuurma	Free
	Football Offseason Mid	3 days	Sport	Intermediate	6012/150	Alexxx15	Free
	Runner's Body - Get Ready To Be A Long-Distance Runner!	5 days	Sport	Beginner	11775/417	daniace80	Free
	Cycling Base 3	2 days	Sport	Intermediate	1905/42	cashstarved	Free
	Cycling Base 2	2 days	Sport	Intermediate	2065/52	cashstarved	Free
	Cycling Base 1	2 days	Sport	Intermediate	3550/114	cashstarved	Free
	3 Month Training for Swimming	12 days	Sport	Advanced	28524/537	JefitTeam VIP	Free
	Boxing Strength Training	7 days	Sport	Intermediate	59461/950	JefitTeam VIP	Free
	Lacrosse Strength Training	4 days	Sport	Advanced	123968/678	JefitTeam VIP	Free
	Cycling Strength Training: 12-Weeks	6 days	Sport	Advanced	40925/783	JefitTeam VIP	Free
	Baseball Push-Pull Strength Training	8 days	Sport	Advanced	21066/269	JefitTeam VIP	Free
	Advanced Baseball Training	12 days	Sport	Advanced	14543/223	JefitTeam VIP	Free
	Football Training	5 days	Sport	Intermediate	49506/1237	JefitTeam VIP	Free

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