JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Copy of Jump Into Summer	5 days	Cutting	Advanced	0/1	tito.b	Free
	Lex Training	2 days	Maintaining	Intermediate	5/0		Free
	Copy of Build Mass Routine	4 days	Bulking	Intermediate	2/5	lamphongit	Free
	AI programme	7 days	Maintaining	Advanced	1/0		Free
	Copy of Bad Ass!	5 days	Cutting	Advanced	0/0	bcpatt1974 VIP	Free
	Kinjuku’s Killa Kourse	5 days	Maintaining	Intermediate	0/0		Free
	Copy of No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	0/3	linda703	Free
	Copy of Quick Abs Workout	1 days	Cutting	Beginner	0/0	waswas01 VIP	Free
	Build Mass Routine	4 days	Bulking	Intermediate	682/1	JefitTeam VIP	Free
	Push/Pull/Legs	7 days	Maintaining	Intermediate	6/0	VIP	Free
	Copy of Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	1/0	marcelobosco	Free
	Copy of Machine-Only Beginner Workout	3 days	Maintaining	Beginner	0/2	KimJessen VIP	Free
	Copy of Elite Bulk	5 days	Bulking	Intermediate	0/1	siva16	Free
	Final Destination	5 days	Maintaining	Beginner	1/0		Free
	Copy of Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	1/0	ishaant2392@my.rbusd.org	Free
	Copy of FRANKOMAN’S DUMBBELL ONLY SPLIT	3 days	Maintaining	Beginner	1/0	harshghild	Free

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