Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.
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Many would agree that one of the toughest areas to develop is the lower leg or the calves. The muscles in the front of the lower leg perform dorsiflexion.
Want to Build Strong Calves? Try These Jefit Exercises Read More »
When involved in any strength training routine, a strong back is a must. It is important to allocate equal time to all the major muscle groups when training. When we refer to major muscle groups we’re talking specifically about the following six areas: Major Muscle Groups For the purpose of this article, the focus will
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Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.
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Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
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