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Barbell Press on Stability Ball
Expert - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by sitting upright on an exercise ball with your feet in front of you and a weighted barbell rested upon your collarbone held in a shoulder width overhand grip.
2.) Slowly push the bar upward until your arms are fully extended above your head, squeezing your shoulders and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
