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Back Extension (Prone)
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin the exercise; position your stomach flat on the floor with your arms extended down by your side.
2.) With your body flat, extend your lower back and lift your chest up off of the ground.
3.) In this process do not use your arms to push up, use your back to extend your spine up.
4.) Repeat this exercise for as many repetitions as needed.
