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| Lower Back Curl |
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Main Muscle Group : Back
Detailed Muscle Group : Full
Type : Stretching
Mechanics : N/A Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your stomach flat on the floor with your arms extended down by your side.
2.) With your body flat, extend your lower back and lift your chest up off of the ground.
3.) In this process do not use your arms to push up, use your back to extend your spine up.
4.) Repeat this exercise for as many repetitions as needed. |
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