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| Torso Rotation |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Other Muscle Groups : Back
Type : Stretching
Mechanics : N/A Equipment : Exercise Ball
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; take an exercise ball and hold it straight out in front of your chest.
2.) Then twist your upper body side to side, tightening your abdominals when reaching each side.
3.) Repeat this exercise for as many repetitions as needed. |
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