Supine Heel Touches
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Begin by laying on your back on the floor, keeping your knees bent, feet grounded and arms by your sides. 2.) Slowly reach down towards your right heel with your right arm as far as possible until you feel a stretch in your right oblique. 3.) Return to the starting position and repeat in the opposite direction. 4.) Repeat for as many reps and sets as desired.
