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Exercise Database
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Forearm Exercise Database ->Dumbbell Lying Supination
Dumbbell Lying Supination

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Dumbbell Lying Supination

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Dumbbell Lying Supination

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Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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How To Perform Exercise Targeted Muscle Group
Steps :

1.) To begin this exercise; lye side down on a flat bench with one arm holding a dumbbell.

2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and down.

3.) Repeat this exercise for as many repetitions as needed.

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