Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Forearm Exercise Database ->Dumbbell Lying Supination
Dumbbell Lying Supination

1

Dumbbell Lying Supination

Click to Enlarge

2

Dumbbell Lying Supination

Click to Enlarge

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) To begin this exercise; lye side down on a flat bench with one arm holding a dumbbell.

2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and down.

3.) Repeat this exercise for as many repetitions as needed.

More Forearm Exercises

Dumbbell Neutral Wrist Curl Over Bench

Dumbbell Neutral Wrist Curl Over Bench

Modified Push Up to Forearms

Modified Push Up to Forearms

Cable Reverse Preacher Curl

Cable Reverse Preacher Curl

Seated Two Arm Palms Up Low Pulley Wrist Curl

Seated Two Arm Palms Up Low Pulley Wrist Curl

EZ Bar Reverse Grip Preacher Curl

EZ Bar Reverse Grip Preacher Curl

Most Popular Forearm Exercises

Wrist Roller

Wrist Roller

Barbell Reverse Curl

Barbell Reverse Curl

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Barbell Seated Palms Up Wrist Curl

Barbell Seated Palms Up Wrist Curl

Barbell Seated Palms Down Wrist Curl

Barbell Seated Palms Down Wrist Curl