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| Narrow Stance Leg Press |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Glutes
Type : Strength
Mechanics : Compound Equipment : Machine - Strength
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off sitting down on a leg press machine and place your legs on the platform in front of you in less than a shoulder with apart narrow stance and toes pointed out.
2.) Then lower the safety bars to release the platform and push the platform up until your legs are fully extended forward.
3.) Lower the platform back down towards your chest and stop when your upper legs and knees make a 90-degree angle.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed
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