|How To Perform Exercise
||Targeted Muscle Group
|The Band Back Fly exercise will help strengthen your upper back and help improve your posture.
1.) Start off by placing a resistance band mid-waist high either around a post or an exercise machine.
2.) Stand in front of the machine or post, keeping your feet together, abs tight and knees slightly bent so that you feel a tension in the band.
3.) Slowly and in a controlled manner, bring your arms back until they are parallel with your sides.
4.) Once you reach the final position, hold for a count while squeezing your back muscles, then return back to the starting position.
1.) Make sure that you are able to use a band that you are able to perform the exercise with.