JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3/7 Method: Strength Machine Only	3 days	Bulking	Advanced	72/0	JefitTeam VIP	Free
	Push/Pull Program (4-Days)	4 days	Bulking	Advanced	186/1	JefitTeam VIP	Free
	Dumbbell Routine (Home or Gym)	3 days	Maintaining	Beginner	4271/6	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	2642/3	JefitTeam VIP	Free
	Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	4751/10	JefitTeam VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	4365/8	JefitTeam VIP	Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	3839/7	JefitTeam VIP	Free
	Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	2671/4	JefitTeam VIP	Free
	Cardio: 20-Minute Session(s)	3 days	Maintaining	Beginner	1939/3	JefitTeam VIP	Free
	6x6 Full Body Strength	4 days	Maintaining	Intermediate	6517/4	JefitTeam VIP	Free
	Barbell Muscle Building Plan	4 days	Bulking	Intermediate	3440/8	JefitTeam VIP	Free
	3 Day Dumbbell Split Program 2	3 days	Bulking	Advanced	2883/13	JefitTeam VIP	Free
	Home or Gym Dumbbell Program 2	3 days	Maintaining	Advanced	2967/13	JefitTeam VIP	Free
	Bodyweight 8 Routine	3 days	Maintaining	Intermediate	2259/9	JefitTeam VIP	Free
	Lose Weight & Get Ripped Plan	6 days	Maintaining	Beginner	9967/26	JefitTeam VIP	Free
	5x5 Split Full Body Plan	3 days	Bulking	Beginner	5733/6	JefitTeam VIP	Free

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