JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Copy of Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	0/0	Runway37 VIP	Free
	Copy of New 5 day Crunch Fitness Routine	4 days	Maintaining	Beginner	0/2	ballywho44	Free
	Copy of Putting On Lean Muscle	3 days	Bulking	Advanced	1/0	Happi2	Free
	Kelsey’s Full Body Program	7 days	Maintaining	Intermediate	3/0		Free
	Copy of ppl coolcicada	5 days	Maintaining	Intermediate	0/1	Mcolby84 VIP	Free
	Push/Pull/Legs	7 days	Maintaining	Intermediate	0/0	VIP	Free
	Copy of Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	0/0	divajackie	Free
	3 Day Split - Krister	2 days	Maintaining	Intermediate	0/0	krister.lervag VIP	Free
	Copy of Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	0/0	krister.lervag VIP	Free
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	0/0	krister.lervag VIP	Free
	Copy of 5 Day Muscle Mass Split	5 days	Bulking	Intermediate	0/0	angelfvasquez	Free
	4 Day A/B Split	8 days	Bulking	Advanced	1/0		Free
	Copy of Jump Into Summer	5 days	Cutting	Advanced	0/1	tito.b	Free
	Lex Training	2 days	Maintaining	Intermediate	5/0		Free
	Copy of Build Mass Routine	4 days	Bulking	Intermediate	2/5	lamphongit	Free
	AI programme	7 days	Maintaining	Advanced	1/0		Free

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