Biceps Exercise Database -> Cable Squatting Curl


Cable Squatting Curl

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Cable Squatting Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up a straight bar on a low pulley cable machine and grabbing it with an underhand grip.

2.) Squat down towards the floor in a comfortable position in which your buttocks are touching your heels

3.) Keep your arms extended out in front of you with your elbows rested upon your knees and slowly curl the bar up towards your shoulders, isolating the biceps, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.