Cable Reverse Grip Curl
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by standing in front of a low pulley cable machine with your feet shoulder width apart and attach a bar to the machine. 2.) Grab the bar in an overhand position with your hands about shoulder width apart and then slowly curl the bard up towards your collarbone, isolating the bicep. 3.) Hold for a count then return back to the starting position and repeat for as many reps and sets as desired.
