Back Exercise Database -> Barbell High Inverted Row


Barbell High Inverted Row

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Barbell High Inverted Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Barbell , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by setting up a a bar on a power rack or smith machine and then position your body underneath keeping your body straight and legs extended out in front of you.

2.) Grab the bar with a shoulder width grip and then slowly pull yourself up to the bar as far as possible, bringing yourself to up around chest level.

3.) Hold for a count while squeezing your back muscles and then return back to the starting position.

4.) Repeat for as many reps and sets as desired.