Barbell Inverted Row
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up a a bar on a power rack or smith machine and then position your body underneath keeping your body straight and legs extended out in front of you. 2.) Grab the bar with a shoulder width grip and then slowly pull yourself up to the bar as far as possible, bringing yourself to up around chest level. 3.) Hold for a count while squeezing your back muscles and then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
