Chest Exercise Database -> Barbell Pullover and Press


Barbell Pullover and Press

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Barbell Pullover and Press

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by setting up a flat bench horizontally and laying down with your back flat in the middle of the bench, holding a weighted barbell against your waist.

2.) Slowly elevate the barbell towards the ceiling and then lower it behind the back of your head as far as possible, feeling a stretch in your chest and then hold for a count.

3.) Return the bar back over your chest then lower it so that it is almost touching your body then push it back up.

4.) Repeat for as many reps and sets as desired.