Cable Straight Arm Crossover
Beginner - Strength - Isolation

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Shoulders figure highlighted in blue

Shoulders

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up two handles on a two high cable pulley machine and stand in between the machines with your hands extended out gripping the handles above your body.

2.) Slowly bring the handles down and together in front of your body, squeezing your chest and hold for a count.

3.) Return the handles back to the starting position.

4.) Repeat for as many reps and sets as desired.