Shoulders Exercise Database -> Dumbbell Alternate Standing Arnold Press

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Dumbbell Alternate Standing Arnold Press

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Dumbbell Alternate Standing Arnold Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with feet shoulder width apart and holding a dumbbell in each hand.

2.) Slowly, while using your thighs, raise the dumbbells to shoulder level and twist your palms so that they are facing in towards your body.

3.) From there raise one dumbbell above your head, while keeping the other one still, squeezing in your shoulder, and hold for a count.

4.) Return back to the starting position and repeat with the opposite hand.

5.) Repeat for as many reps and sets as desired.