Dumbbell Alternating Lateral Raise
Beginner - Strength - Isolation

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Recommended Equipment

Bench equipment

Bench

How to do it

Steps :

1.) Start by sitting down at the end of a flat bench with your feet shoulder width apart and holding a dumbbell in each hand.

2.) While keeping your body still, slowly raise one of the dumbbells out to the side up to shoulder level, squeezing on the way up and hold for a count.

3.) Then return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.