Shoulders Exercise Database -> Cable Lying Shrug

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Cable Lying Shrug

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Cable Lying Shrug

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off setting up a straight bar on a low pulley cable machine with your back flat on the floor, feet extended out towards the machine and holding the bar at waist level.

2.) Slowly while keeping your body still, shrug the bar up as high as you can, squeezing your shoulders and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.