Barbell Close Grip Press
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting up straight on the end of a flat bench with feet in front of you, while holding a weighted barbell on your knees. 2.) Elevate the bar overhead and this will be your starting position. 3.) Slowly lower the bar behind your head, until you feel a stretch, squeeze your triceps, and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
