Triceps Exercise Database -> Smith Machine Incline Tricep Extension

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Smith Machine Incline Tricep Extension

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Smith Machine Incline Tricep Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off placing an incline bench underneath a smith machine at a 30 to 45 degree angle, highest end underneath the bar and lay down with your back flat on the bench, feet in front of you.

2.) Lift the bar off of the rack with an underhand grip and slowly, while keeping your elbows fixed, lower the bar behind your head as far as possible, squeezing your triceps.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.