Chest Exercise Database -> Cable One Arm Press on Exercise Ball

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Cable One Arm Press on Exercise Ball

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Cable One Arm Press on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off setting up a handle on a low pulley cable machine and placing an exercise ball next to the machine.

2.) Grab onto the handle with a neutral, hammer grip, twisting it so that it is in a horizontal position and sit down on the ball.

3.) Slowly walk your feet out in front of you so that your legs are extended out in front of you with knees bent and your back is flat on the middle of the ball.

4.) Raise the handle above your chest as this will be your starting position.

5.) Slowly lower the handle down to your side, feeling a stretch in your chest and hold for a count.

6.) Return back up to the starting position and squeeze.

7.) Repeat for as many reps and sets as desired.